THE BLOCK IS MORE THAN A WORKOUT
It’s a source of energy, connection and deep inspiration that moves you to challenge your limits and be the best version of yourself, on and off the bike. Above all, it’s a community that will root for you from day one.
A SUPORTIVE COMMUNITY THAT LIFTS & PUSHES YOU TO GROW
COME AS YOU ARE, NO PREVIOUS EXPERIENCE NEEDED
ITS A PARTY WITH FULL SWEAT
From the first beat to the final track, we sweat as one team, supporting & celebrating each other through every step.
New to The Block? No problem. Our small-group sweats are welcoming, beginner friendly & designed to help you level up from wherever you are at.
We ride, strengthen & sculpt to the beat- & work the entire body-legs, glutes, core & arms-by blending resistance with endurance every class.
Ready to try The Block, but worried you won’t be able to keep up?
We’ve been there. Our best advice: remember that nerves are normal whenever you’re trying something new. Feel it all and show up for yourself, anyway! We promise it’s a lot less scary than you might think and you’re so much stronger than you know (trust, we’ll prove it to you).
Rest assured, from the moment you walk through our doors, we’ll guide you through every step and help you set up for success. When we ride, we're here to cheer you on—encouraging you to focus inward and take what you need—never to judge your effort.
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GOOD TO KNOW
START TIME
We ask that you arrive 15 minutes early for your first class to get comfortable with the studio, meet your motivator, & set up your bike/mat to fit your body. If you're unsure how to adjust your bike, our team will help you get it just right. After that arrive at least 5 min before class starts. Doors close 1 minute before class starts.
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WHAT TO WEAR
​For your outfit of the day (#OOTD) we suggest a light, breathable top and either shorts or tight pants/crops. Things get sweaty in here so you will want to be prepared for that!
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INTENSITY
This is your experience. You control the intensity by adjusting your bike's resistance & cadence and choosing your weight amount. You always have the freedom to modify the workout to suit your personal fitness level. There are no screens, leader-boards so that you can focus on your journey instead of comparing yourself to the room.
SHOES
We ask that all outdoor shoes are taken off at the front door. Please bring indoor runners for spin class & lift. You can also try our spin shoes or you can bring your own (spd). These shoes improve your efficiency and stability during class. Strength classes require runners. All mat classes requires grip socks, which are available for purchase at the studio.
BOOKING
Create your account in just a few quick steps so booking classes is easy and seamless. Simply click the Sign Up / Create Account button on our website or app, enter your name, email, and phone number, then create a password. Once your profile is set up, you’ll be able to purchase classes, reserve your spot in rides, manage bookings, join waitlists, and view your schedule anytime.
We recommend enabling email and text notifications so you never miss class updates, reminders, or special promotions.
Need help getting started? Reach out anytime—we’re happy to help get you riding quickly and smoothly!
Our app will be available in less than two weeks!
WAIT LISTS
The ride you wanted to attend is booked up? No worries. You can add yourself to the waitlist, they move fast! If a bike opens up more than 1 hour prior to scheduled class time, you automatically be added to the class and will receive an email notification - the standard cancellation policy will still apply. You need a credit in your account to add yourself to the waitlist but if you don’t get in the credit will be put back in your account.
If you’re waitlisted for a 6:00am ride and someone drops at midnight you’ll still be added. That means you either need to commit to waking up in hopes of getting in or remove yourself from the waitlist by logging on to your online profile.
CANCELLING
To provide a fair experience for everyone, we ask that any class cancellations be made at least 12 hours before the scheduled class start time.
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Cancel 12+ hours before class: No penalty & sweat credit will be returned to your account.
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Cancel within 12 hours: Sweat credit is forfeited.
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Unlimited Membership holders are subject to a $12 fee.
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Our First Time Ride Promos:
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Above cancellation applies
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Cancel within the cancellation window class: Sweat credit will be returned to account.
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Cancel outside cancelation window: Sweat credit will be forfeited or $12 fee for 2 week membership holders.
We get it, life happens. If you have been charged a late cancel fee & would like to discuss, please email us at hello@ssweatattheblock.com
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