FOCUS ON DEFINITION &
INCREASE SMALL MUSCLE STRENGTH
A truly balanced workout routine isn’t just about the heaviest weights or most intense cardio. The Block's sculpting series includes barre, mind & pilates classes – a pivotal addition to any routine that will define muscles and balance higher impact pursuits. Barre, mind, & pilates classes may prioritize ultra-specific muscle groups, but small muscles don’t mean minimal challenge – our sculpt series will energize you and have big impacts on your strength.
Our sculpt class series will awaken underutilized muscles.
Precise Body Sculpting Movements
Our sculpt classes break down large movements into smaller elements to maximize the burn and have you shaking from the focused intensity, varied timing, & small position changes. Barre, yoga & Pilates classes may have the reputation that small means a minimal challenge – but The Block believes small movements come with big impacts & our classes will energize those in the sculpt studio.
Sculpt and Strengthen from the Center, Out
Your core is fundamental to great posture, reduced risk of injuries & ongoing strength building & output. Each class in our sculpt series builds your core strength, breaking down the individual elements for a more supportive core.
BARRE30/45
Full-body strength with a special focus on the in-between muscles to maximize cross-discipline power. Small movements, quick repetitions & isolations will be paired with big energy – moving you quickly from arms, through lower body & ending with a total core burnout. You work muscles you never knew you had.
MIND/YOGA30/45
Our MIND class combines yoga-inspired movement, stretching, mobility, balance and breathwork—without feeling overly “yoga-y.” There’s no chanting, complicated poses or expectation that you can touch your toes. Just approachable movement designed to release tension, improve flexibility and leave you feeling stronger, calmer and recharged.
No yoga experience required.
PILATES30/45
Our Pilates classes are a full body workout, creating long, lean, strong muscles. These classes are performed on a mat on the floor and achieves results by using gravity and your body's own resistance — and sometimes small props, such as resistance bands, balls or weights.