FIND YOUR POWER IN OUR STRENGTH (LIFT) SERIES

Whether you’re pairing your reps with heart-pounding cardio circuits in our HIIT45 series or slowing it down in a heavy-weightlifting burn class, make strides in your progress and build lean muscle in any of our strength series classes.

Exhilarating music, high-energy coaching & dynamic strength classes.lift

Weighted, Resistance & Bodyweight Strength

Your life moves multi-dimensionally – so should your strength class. Work your mobility, functional and varied movement styles & utilize diverse equipment in each HIIT class or weights session. This keeps you from overtraining & helps you avoid fitness plateaus

HIIT30/45

Quick-moving HIIT strength & cardio circuits that balance your muscle groups while maximizing your repetitions in a timed series. You’ll alternate floor exercises with short cardio circuits to achieve peak cardio levels & increase your muscular gains all in one workout.

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LIFT30/45

Our weightlifting class will have you slow down your reps for a fiery strength series that burns out each muscle group methodically. Upper and lower body, core and full-body workouts will help you balance out your other cardio-centric classes & promote growth week-over-week. Every Lift class is paired with some incredible music to keep you motivated until the final beat.

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